Transform Your Pantry With These Healthy Staples

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Staples are appropriately named: after all, they help hold together a healthy diet that might otherwise fall apart. They’re not the most glamorous part of a healthy diet, nor do they receive much glory. But these dietary “utility infielders” are inexpensive, versatile, and long-lasting. Once you commit to eating more healthfully, one of the first […]






Protein Pow No-Bake Buckeyes

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Calories: 74 Carbs: 5g Protein: 5g Fat: 4g Do you really want to live without decadent dark chocolate and creamy peanut butter? By adding a protein punch to this classic combo, you’ll never have to go hungry again! If you like protein and peanut butter, you’re going to fall head over heels in love with this recipe. […]






Knock Out Muscle Soreness With These 5 Tips

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If your body feels like it got hit by a truck after finishing up a workout, maybe it’s time to learn what you can do to help prevent, or at least minimize, post-workout soreness. Many people, especially beginners, consider soreness a kind of rite of passage into the world of serious lifting. But, when not […]






Updated Nutrition Labels Help Consumers Make Better Choices

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Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20-plus years. Check out its bigger, bolder, and smarter physique! Prior to May 2016, the last time the U.S. Food and Drug Administration changed its nutrition-label design, a movie ticket cost $4, the average new car set […]






How to get results in 14 days!

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Is it possible to see results in as little as 14 days?  This is going to be dependent on who you ask. Often times, it seems to good to be true to see results happening this fast. But is it possible?  We know from first hand experiences that IT IS POSSIBLE.  Here’s why.  Often times […]