The Truth About Your Post-Workout Carbfest


Nothing like some well-earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick-start recovery … right? Alas, it’s not that simple. Conventional gym wisdom says that if there’s a perfect time to eat carbohydrates by the carton, it’s right after a workout, when your muscles act […]

Weight Loss: Insider Secrets To Staying Fuller, Longer


Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out! Losing weight may seem simple on paper: Eat less and move more. But we all know what happens when we start dropping calories. We immediately become hungrier, and in some cases […]

Transform Your Pantry With These Healthy Staples

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Staples are appropriately named: after all, they help hold together a healthy diet that might otherwise fall apart. They’re not the most glamorous part of a healthy diet, nor do they receive much glory. But these dietary “utility infielders” are inexpensive, versatile, and long-lasting. Once you commit to eating more healthfully, one of the first […]

Protein Pow No-Bake Buckeyes


Calories: 74 Carbs: 5g Protein: 5g Fat: 4g Do you really want to live without decadent dark chocolate and creamy peanut butter? By adding a protein punch to this classic combo, you’ll never have to go hungry again! If you like protein and peanut butter, you’re going to fall head over heels in love with this recipe. […]

Knock Out Muscle Soreness With These 5 Tips


If your body feels like it got hit by a truck after finishing up a workout, maybe it’s time to learn what you can do to help prevent, or at least minimize, post-workout soreness. Many people, especially beginners, consider soreness a kind of rite of passage into the world of serious lifting. But, when not […]