8 Ways To Cut Your Last Few Pounds Of Fat


Struggling to burn your last few pounds of stubborn fat? Turn up the heat with these 8 proven strategies that hit fat fast! Here’s where the blubber meets the road: You have to dig in when trying to lose those last few pounds of body fat. You have to provide your body with enough calories […]

How To Create 6-Pack Abs… You are probably doing #3

6-pack Abs Blog

The 10 Minute Blueprint to Creating Toned 6-Pack Abs My goal in this article is going to highlight the MAIN components that I believe are essential to creating 6 pack abs. This guide is intended to be used as a BLUEPRINT and takes around 5-10 minutes to read. #1 Nutrition: Abs are made in the kitchen, not […]

Ab Routine from Home

Cara Abs

Do you have 15 minutes? If it’s difficult for you to get to the gym because you have a full time job, go to school, have kids etc, keep reading because this is for you! Or if you just prefer to work out from home instead of in the gym, this is also for you. […]

Outdoor Cardio Circuit

Bike Ride Picture article

Get Outside and Exercise!   I know we at MDR get tired of the same atmosphere when working out. We like to switch it up and go outside for our cardio occasionally. We love the fresh air and the scenery. One of our favorite ways to get our cardio in, is biking with pit stops for […]


Meal Prep

WHERE TO BEGIN? Most of us have a hard time eating healthy, home cooked meals throughout the week because we are too busy. Fast food or frozen dinners are easier and faster. When it comes to eating healthy, meal planning is the best way to set yourself and your family up for success. The key […]

Does The Paleo Diet Suck?

Picture for Paleo diet

Whats the Deal with Paleo?  Paleo meaning “old” or “ancient”. In todays world, it is the notion that modern humans should go back to eating real, whole unprocessed foods that are healthy and not harmful to our bodies. More commonly known as the “caveman” diet has sort of made it sound like a fad diet. […]